eating eggs won't fix your personality, bestie

A motivational/wellness infographic with white text on a muted mauve background. It explains the biological basis for morning grumpiness (cortisol spike) and offers a simple nutritional solution (eating protein). The tone is casual and pseudo-scientific. Extracted text: Cortisol is highest the first 30 minutes of waking up. This can make you upset and grumpy, and you don't even know why. Eat protein when waking up you'll be able to emotionally regulate much better.