Healthy boundary-setting disguised as profound Instagram therapy

A minimalist illustration of a hunched figure standing inside a circle, with a detailed sketch of their head/upper body visible. The image accompanies an inspirational message about managing cognitive capacity and social circles based on mental energy levels. The art style is simple line-drawing with selective shading. Extracted text: Your fluctuating capacity isn't a character flaw. It's information. When your cognitive load is high, your circle needs to be smaller. That's not failure. That's self-knowledge. That's the work @alice.bramhill